Therapeutic Gardening

Senior Couple Working In Garden TogetherGardens can promote exercise.  Apart from the physical benefits, even mild exercise elevates mood. Gardens offer a desired destination that prompts people to walk to and explore once there.  Gardening is a creative way for patients to rebuild weak muscles and ultimately regain independence.

Research shows that gardening for 30-45 minutes most days of the week has significant health benefits, such as decreasing the risk of high blood pressure and diabetes, as well as contributing to healthier bones, muscles and joints. Elements of gardening such as digging, weeding, trimming shrubs and mowing the lawn can require the same energy requirements as other physical exercise activities such as walking, cycling, swimming and aerobics.

Gardens can promote serenity and spiritual wellbeing. For many people, being in nature and interacting with the natural world, brings a sense of peace, tranquility, and feelings of connectedness – with self, others and a higher power.

Gardens can encourage social interaction. Social support enhances immune functions, promotes better moods, and produces better treatment compliance. Gardens can encourage this interaction if they are easily accessible to everyone in the community.

Gardens connect generations.  Through the eyes of your grandchildren, the birds and bugs in the garden become a lesson in biology. If there is not a garden at your current residence, take the opportunity to start one at a friends or family members home.

Gardens enhance a sense of control. We all need to feel that we have choices about what we can do.  There are times when a person has to give up much of that: we give up control over what we wear when we can eat and sleep and our privacy. Gardens offer a break from the outside environment.  Gardens can enhance a sense of control if they offer a variety of spaces to choose from-some private and some open, some sunny, some shady, some with background sounds, some without, and so forth.

Gardens can reduce stress and pain.  Studies show that those who garden on a regular basis show a reduction in stress, depression and anxiety; especially if the garden fosters exercise.  A higher quality of life and reduced pain in individuals was reported, resulting in reduced need for pain relieving and/or mood elevating medications.

Exposure to nature.  Sun exposure is important to Calcium and Vit D3!  At least 15 minutes a day, otherwise a supplement is recommended.  Nature also provides a respite from outside stimulus.  This reduces mental fatigue and refreshes the mind.

Adapted from the book, Healing Gardens, Therapeutic Benefits and Design Recommendations by Clare Cooper Marcus and Marni Barnes.

No Responses

  1. BURGERHuck says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    chief auto parts

    Polizza assicurativa auto \ Video
    Assicurazioni on line: confronto preventivi auto, moto e viaggi Polizza assicurativa auto Assicurazioni on line auto: risparmia fino a 500€ * Assicurazioni Assicurazioni viaggi Assicurazioni Vita Assicurazione.it Assicurazione.it e il piu grande sito italiano di assicurazioni. Con piu di 200.000 Clienti ogni mese, Assicurazione.it ti consente di trovare in 3 minuti la polizza piu conveniente per te. Assicurazione.it nasce nel 2008 per aiutare gli italiani a trovare la migliore polizza per le loro auto, moto, case e famiglie. Assicurazione.it si contraddistingue per la sua serieta e competenza, ma anche per la semplicita di utilizzo. Assicurazione.it appartiene al Gruppo Facile.it, che …
    The post Polizza assicurativa auto \ Video appeared first on Broadband .

    Maryland Business
    BONUS 200 FREE DOFOLLOW Links SITE

    http://wra.com.ua/forum/showthread.php?t=3477&p=23059#post23059
    http://tozoku1059.s11.xrea.com/cgi-bin/guest/guest.cgi
    http://www.galatina2000.it/cronaca/quali-sono-le-future-scelte-strategiche-per-l-olivicoltura-pugliese
    https://forum.fresh-hotel.org/showthread.php/1589-Ltd-for-03-08-2015?p=24272#post24272
    http://forum.rising-souls.de/member.php?action=profile&uid=11099
    http://bbs.localife.top/home.php?mod=space&uid=158526
    http://dailyuganda.com/node/12717/
    http://mrec.edu.np/update_admition.php?adm_id=985194743
    https://myteach.nl/community/profile/izraelside/
    http://ns1.apostilleservice.org.uk/boards/topic/9762/absolutely-free-credit-report-and-score-online
    http://www2.dokidoki.ne.jp/konchan/bbs/minibbs.cgi
    http://ideasshop.ru/blog/primer-novosti#comment_2936
    http://deburin.rosx.net/cgi-bin/upbbs/joyful.cgi
    http://www.katrineswellnessatwork.com/?p=1#comment-1549
    http://kohmi-kids.jp/cgi-bin/livebbs/light.cgi
    http://www.2019guomo.in/home.php?mod=space&uid=1060553
    http://www.orpheusunsectikleri.com/italyan-kultur-merkezi%E2%80%99nde-bir-edebiyat-devi-italo-svevo/
    http://www2j.biglobe.ne.jp/%7Esuo-yuo/nic/log.cgi?lm=1488&room=6319
    http://z.lohasmassage.com/viewthread.php?tid=3043814&extra=
    http://forum.ohkja.com/bbs/zboard.php?id=board&page=1&page_num=20&select_arrange=headnum&desc=&sn=off&ss=on&sc=on&keyword=&no=31602&category=1
    http://yukaina.s11.xrea.com/x/kboard/kboard.cgi
    http://rukzakov.ru/blog/sistema-podveski-x-lite-vario-ot-tatonka/#comment_1403/
    http://ns1.apostilleservice.org.uk/boards/topic/14657/does-credit-karma-really-work
    http://metal-mebel.com/blog/mebelnyj-salon-severstilmebel—v-mobilnom-prilozhenii-uds-game#comment_70939/
    http://pixal8.com/home.php?mod=space&uid=7867
    http://sad.kr.ua/blog/my-v-fejsbuke/#comment_91329
    http://enjoysushi70.ru/otzyvy/
    http://forum.epicurean.com/webbbs/webbbs_conf5.pl?read=25870
    https://economicsandwe.com/forum/item/252319/
    https://forums.soundparticles.com/member.php?action=profile&uid=10430
    http://www.alpy4000.cz/kalendar-akci-info-fotogalerie-fotogalerie.php?clanek=49-skialpovy-kurz-expert-022010
    http://bbs.twbcar.com/home.php?mod=space&uid=101107
    https://forum.fresh-hotel.org/member.php/23737-IZRAELDed
    http://soajp.com/clip/plate.cgi
    http://provereno.bg/world/ru/places/4746/
    http://tlmep.ca/1293600/arguments-santa-ana-business-advanced-news-remmont-com/1.html
    https://www.bgemyth.net/forum/viewtopic.php?f=7&t=2085
    http://sub70s.com/home.php?mod=space&uid=39056
    https://www.agentur54.de/?cf_er=_cf_process_5d4376b14b6c2
    http://xysyyyy.com/plus/guestbook.php
    http://pukeshoumike.com/space-uid-2048.html
    http://goro.chocoedge.com/top/item/brsclipfhmqa/
    http://forum.hz-nano.com/viewthread.php?tid=3547169&extra=
    http://kucc.s27.xrea.com/cgi-bin/joyful_/joyful.cgi
    http://05bifen.com/home.php?mod=space&uid=4054
    https://totalsrot.cz/?cf_er=_cf_process_5d43ec294c067
    http://restamarket.ru/products/podstole-1248em/#comment_706706
    http://iserm.ru/949/506/01/33/
    http://sb-l.ru/blog/testovaia-zapis-v-bloge/#comment_3917/
    http://trekheart-nepal.com/livre-d-or
    http://qinfenjixie.com/en/bbs_index.asp
    http://inforash.ru/news/komanda-inforush-prinyala-uchastie-vo-ii-mezhdunarodnom-omskom-it-forume#comment_1155
    http://teplociti-opt.ru/blog/montazh-teplyh-polov/#comment_31272
    https://www.sandiego.edu/scheduling/event-planning/external-clients.php?tfa_next=%2Fforms%2Fview%2F217893%2Fb3d538453412608a77ac821f5e22f0c8%2F529450%26sid%3D9567020f403f5d51775e1f648191415e
    https://forum.phukish.com/viewtopic.php?f=2&t=15&p=4065#p4065
    http://maria-m-service.ru/gb.php
    http://t9000.hypermart.net/cgi-bin/yybbs610v1/yybbs.cgi?list=
    http://meurthemoselle-archive.com/meurthe/livre_d_or/index.php?&mots_search=&lang=francais&skin=&&seeMess=1&seeNotes=1&seeAdd=0&code_erreur=lgmiPeoyJW
    http://dx.joelli.com/forum.php?mod=viewthread&tid=1218885&extra=
    https://forums.adafruit.com/viewtopic.php?f=19&t=154804
    https://paste.ubuntu.com/p/pg2hQ8Btf3/
    http://oss.phena.nl/preview/forum/viewtopic.php?f=52&t=5001
    http://jaideclothing.com/news/mile-high/
    http://psi-lab-odessa.com/index.php/reviews
    http://www.glowbclub.com/forums/topic/fast-car-zippy/
    http://dmnvzhuang.com/home.php?mod=space&uid=8716
    https://www.kurts-flomarkt.de.rs/guestbook
    http://messiah.s18.xrea.com/cgi-bin/kifubbs/kifubbs.cgi
    http://miasto-24.szczecin.pl/
    http://vpaste.net/mhjw3/KAGvM
    http://xenile.com/forum/viewtopic.php?f=1&t=426461
    http://www.mutravels.com/home.php?mod=space&uid=14591
    https://hoffman.nvent.com/webapp/wcs/stores/servlet/ComplianceRequestSummaryView?langId=-1&catalogId=3074457345616676718&storeId=10154&krypto=yoC7oWDiZpCDwSo9GV%2B319Bgp%2B2tnftdRKQEjKN68K%2FimXoLRAiOZMhgYZDoWrlrd63J2H47wyBROxektr1UUqmj%2B4XgNfRB0SPLrv6O%2B2jUDafu3gAVRxG35Sarfsr%2F2ALovLptxWhyFZDosY91wnecW1wktA7X7JxOwwfcRgIMaXxX3jX6E4pJ%2F%2Br40JXt7dzP%2F3bs%2Fm4FLDQnIuO4mThC7CcAHLgCyfiHT59262wE85A0SRMF9XLqj4ZvFovZWkk5DaWbcXvLp6XTZ6kTahg3g1vWZlo2dyj3cc2eVOvsh2XfqlpH6Tgd4WmTsn8GHO6zoM%2FNzsDAesgU1ZvYHhcdD0gAmN8kfpa4g6wbOOhpM6aGDBknhl5NPhl83rzNH0migGrb%2BvZKsyuWHGWJLLRdd29M%2B5%2BdmZqgs1CkNUjbx1rmzasodNjZk4c2Xhh%2FF3dCY1n9KsfFkMDRkXm72sb5tpyT5q%2FA31mjfTdmgiYFIKMN66gGJhARkooPlH5va87ShVBx4amYyh5C3%2BV4usLS3werJIAzu89KU8Bcw%2FFW8SV1qHEyXP6k2CeMFjWdSoMFD2eypUei2tI7Fc4EYwd8vbVGDkUNmU8GEdBobvLkS9rg4NGvHSLnCi8v1QUWRg%2FF8mHibR7ONvhPvtM81LH1%2F7fQtODBArbzWk6WZVxppOetOhKDMkW%2Bp4p5bV7D8xJoV9Hpe4vY3DuFby57eLL5Fl3qOY7x1f39epDRvKngGDLg44AbBRNJOEpPjXV6BFrAfMEJ13YMuL6CYZ%2BSIVJ22CZLNNZkxEN9FMSyvCC2xE7tE4c89qq9GQvgX1siHp%2FQFY%2F4C3biKrajPxGhzGn1t%2BvGa00g5lNwRzxtNLrSePmbLz6c3ZHisFOJCBmn%2Fn006T3zeLO1q2JHH%2FPBooRkjAHU9LObb5BYe8uu%2FQcJLlnT7%2FtPhXeTcuv%2B4rL9G01PJbGRJ6iBMvZLFwbURm1zjcjrvDiasIjfeGeGsQdsrzYdb2N0TQ8B1BEXs8D5xc7P077F%2B3cPtQarvus358TjY6jKDCWm9jmBLKzkFDGo29s6SYnEUWG3PHmTcmvA8mdb%2Bqe%2FEBldG%2B1EZbKzvtBxz9vuH0xpm9c81vos%2FYQTgZlCUC4qCx83qNPd8V7dDJgt0Crf5NirHfIv7s3zsroLtseFiHOlkzASY0%2BBXI0uDqYEpSEd3J9j59lZioX5Bsp%2BJcn2xWKvBd0JDIPn2Ot7lbx%2BKBYfLaKPlNPpndMJGXwGvDgVDdZCt4vG%2BEPhhKAET%2FILfgOHM%2B9jjig4sQ%2BoVpgtwgojySjdf7GaSwbcXjD2I%2BkM7PMFh89UtgCUuCPNPNoPhjD4Sp24wriJkjZsRpASB%2BtQGgGqw4unQJA1OTpI5QpDjmpMA9yMFOXim3jVLzWCRP2i6KjNAV2c19apvT5oYeKTi%2FFQWhu7Q9z%2F%2B9MRrlexp6QdHREAJieaexpouPMMtumvWMstgwYi2r0ffN9BoIEkHURktzR5w%2BvuPuw7C3dEvtNHIHOjjUmPMbgizsbYeoG4x2UQ5JMopT7dEwYZ%2FXYF7UHAK8UGEN1JFc5aOyq%2BJblEfKzsE3Cxr8CWPnYDU9a34q3rBXQdmX8n%2FNBjhExU0HmMYsplMVAQ6GHQ3%2B%2FV4llFmZt7CG7watgDWSGLQyJoV9BKxCIjbaqlRXgqEXasiimDiMuAIB9VKnWusaa71mD4sm8lDw0awd8Z9MaWCDHraNWu5BqIV%2FVNoR%2B7iJAIpb1YqYyZUGlz6J9uaxN8K72ie9%2FvLE53MzPGjqwGdnbcbxz60i0Zwece7sGkE%2Fi0FPLA2QURwCmp6Zo7VoZXPinT78sCIHkrfXDVFwmjTL3ZfoZKS13I%2FyNkWNCn1hSG6eClxNF%2B46%2BRZc%2FH92XA6ZdcVHgPYGFhZtss3IrhcnRsR8nREg7JNlP5IRP%2Bchy5HN0Y9MBGODmiD9FM1fFhCyvJYFAOI6KnWKErJFUDhuNklG3Hrz3YAZfiShmnfOS%2F0T%2B0Z95PI%2BM9oFlosylaAtPgKgR0xNS46jeOKQWwEzWCjIlcmXK1OV2a6MyvP%2FRaeHwzaLEOs3nydClpw34aexB4Az6oQTJwD9H2xGaUFctcFedHdxQPNLsq3nafwTN5quMR1k0I31uaTVGc1DNs3ibNC6cAYi6Zbz%2B5HtCwqfi7iIVQ4NgwbLwaMM2q5FDdReonge3qqLzjalFTQ8M61%2F1zm7anrOw6e3c9DHqHc4AyZZq5tqJxPS2YXwd08oKE4zFkpU5%2BPti3TOeEW3jGmfhAnl0mKDfI6qc8u1FAEMaOsZAHTpePWP6bKNptXEpY5OBTmVkvq9EARzA3Ddv6UEbgSOCI%2B0x2xK5kLvD6Qsq6SLtEEbyeOWaCzm6GgaCED9IcyOD45BQaSs7XFCJb8fKMHVOluo2SYP1KBCvlIoH13%2FOkjoOBFhpOlllOrY1ZHGsxD8ALlFisPZTRgOy6nzkG0s1Ol1G3x33bw4HlEPt3AcYIClgo4I503j4wCatCmV0%2BEoUqTWD438yR26P0kjMWWVz9jnHkG8iupPSn%2BrbUK4bkvTpAqIQr5Mo03OsscLTOfeEeHHMSGtn1Clt3OSrw9G6NQxSOX4dUKqD8MjeKBjSaifpVkzqRd%2Bvv2XqWIaJRBKXSqhO7Y6tABBB%2FZhtb2tamxBJ2vQf10aQ7X0MLVZkI5aALWSuPzh6pf%2B4mscec0SCh%2FW6YF8n3ehSyqtQx8SFQh0ctdS5BunWqD8Pm5qGuyPDmi86N7GhdMu5jvwkqLRcKPEPADpOi8BsskEnJXTqxS5cgTUNj%2Bc2686mp4f%2Baa2HknmxhJBYSRP4xbc5j6JpZwrpXFBW0Q4ZyCX8bfIS%2BHz8JvVA598PsLuEv982Aa%2BPBmTuaSPvYqpJZFKJus6OUCf07gKNDCZsJtMVHnM%2BeHJOnWqcND%2BvqvzRWiwmmPrjuR6%2FoErkCc3gC2fQfVCzPWZFwyQBKROzsRuU8cvGqS4dqVjAStbPFso6Sil49fQI60QKGxXNJtSRfu6RQeNp1eiyZVcUI0ctmfv5TnA9pSbvFcV9uq%2BB7Sr4k4UhBcNvgs7TgRFWC9kc8elLHo%2Fc5YqSjumNHsAwnPkkb1sPmYJJvYsg3VV%2BgvakBqoaeOqSaNcQn%2F2SWHvKGqquvnP%2BOg9%2F78Lrk99%2Fhz2vwUx%2FZkZqEtCtsUg9qJW%2BRE0PMqEVLLCRua9fMrHkigVw9KSW6nc8LHnxau87iwRJa2xcc%2BQASXk%2BJALp95W4q4%2FTddH8zutTlQlvwzrs58VtxkJdgBY0liHavZKTpbydtTo94F2DvtsVVHE6LGjK2dijUgda8blRNKPgX8AT7lrj1Twa6SIAATS%2Bm2Tw2QgIOF4NguATg22IC74KqOdXvHYaaC7GY6fs7REFdoANsd3rBlbHRVpUGVKNpV3YrbloXy9FxR63Sh0fQdpySbyHor2hKgjX6sandJ%2Biz%2BkW%2FGNdF5JndIayCg32BTvCSefZra1RUeED6fRJJhqIKRfaGFjbGcgzs212zuWKZZpq6eZbnn58821pmBr3Q2n6ZC6KhOjeFz5l6Up2nkxvehQtxPsXAIT2KKpLiFDtKZm%2F%2FX9l4ZNNYALix6Il%2B7tNc7AJzEtxkT5zUCO2R%2FIItzmqqyNJK1pXbETNQl1zNGB39HoZiwCe%2FeJPkKMdC2pK%2BU5ERvdsNyaszM3ge3qEXx5PW%2BOGxNCM0Hzx2By%2
    http://forum.originchain.net/home.php?mod=space&uid=1718
    https://iskratelstartup.si/?cf_er=_cf_process_5cfc911ac359c
    http://nikumania.s14.xrea.com/x/honey/honey.cgi
    http://labmarketru.com/products/Dichloromethane#comment_28271/
    http://book.fallout-equestria.com/forum/viewtopic.php?f=7&t=148&p=5698#p5698
    http://mail.spainismore.co.uk/en/blog/news/kayak-to-santiago/352/
    http://sznaucery.pl/ksiega-gosci/
    http://hhjmtractor.cn/ly1.asp
    http://forum.advocat-ac.ru/viewtopic/p/363216/#363216
    https://forum.citunius.de/showthread.php?tid=1600&pid=1682#pid1682
    https://forumreklamowe.net/member.php?action=profile&uid=14857
    http://wxy99.com/home.php?mod=space&uid=1209052
    http://odyag.at.ua/dir/0-0-1-2254-20/
    http://www.onpflegeforum.de/post/394033/#p394033
    http://clock-samara.ru/blog/slovar-chasovyh-terminov#comment_5339/
    https://www.usjn.com/xtm_register_user_new.php?passback=yes&c1=SHALOMOi&c2=SHALOMOiCP&c3=aa3.g.hd.d%40gmail.com&c4=86961387331&c5=http://remmont.com/category/car/&c6=Chicago&c7=Chicago&c8=NC&c9=144344
    http://kvitney.by/blog/seminar-anglijskie-kraski-little-greene/#comment_26176/
    http://slavshina.ru/blog/gruzovye-shiny-bfgoodrich/#comment_179094
    http://shop.klimmart.ru/blog/6/#comment_103804/
    http://samogonika.ru/blog/retsept-absenta-iz-samogona#comment_75077/
    http://broadband.ne.jp/cgi-bin/j-bbs.cgi
    http://yanai.sakura.ne.jp/genkikai/bbs00/bbs00.cgi
    http://dailyuganda.com/comment/reply/12721/3857
    http://robinselvi.com/testimonial.php?msg=Thank
    http://ns1.apostilleservice.org.uk/boards/topic/9625/new-car-facts
    http://r2man.wordpress.com/%5C%22http://remmont.com/load/insurance/car_auto/
    http://www.mariage-en-500.com/livre-d-or/?cf_er=_cf_process_5d417575a7f4d

    https://slxlearning.com/blog/2018/12/19/mohandas-pai-retweets-slx-video/?unapproved=1338&moderation-hash=28df934630d8cec16c8d3a0319c42264#comment-1338
    http://soyelegante.com/?unapproved=891&moderation-hash=8810c2b50171b7ef7a48c2dc2fded974#comment-891
    http://www.oldbergenchurch.com/2016/01/21/do-you-need-a-ride-to-church/?unapproved=4243&moderation-hash=776848b88cf21f408293cae363b9e783#comment-4243
    https://sissy-central.com/blog/2018/04/25/glory-hole-days/?unapproved=1214&moderation-hash=8805b3663a10a251480c43cc3d4ee39c#comment-1214
    http://www.magicmoontattoo.dk/din-seng-vigtig-din-soevn/?unapproved=52849&moderation-hash=0da24e314609089a7646bec354415976#comment-52849
    http://bradburnestates.co.uk/why-choose-bradburn/?unapproved=3894&moderation-hash=632475f0f0b33e9f3842d29b0497ea36#comment-3894
    http://miamicountyliberty.org/2014/10/hello-world/?unapproved=25276&moderation-hash=f82553022b8fbdaab693a2a46f8b956b#comment-25276
    http://anuraggandhi.com/?unapproved=15649&moderation-hash=f6899b1d2ceaf0e08949f33e3f611271#comment-15649
    https://getjamz.com/audio-uncle-murda-rap/?unapproved=56701&moderation-hash=ff0370d8f5e71f2fd5a9d9f4d2e0569f#comment-56701
    http://www.museiitaliani.org/the-avant-garde/?unapproved=14554&moderation-hash=89ea4983b9220cb9bab0648d4b3e3293#comment-14554
    https://thebitcoincodereview.com/bitcoin-code-recension/?unapproved=30187&moderation-hash=2da7cff044dcf56bab2e1b5d41f5a51b#comment-30187
    http://puppetsalacarte.com/?unapproved=11734&moderation-hash=8aa8df110fbb8fdb628ea609d69e9d7f#comment-11734
    http://www.printablesplace.com/2015/09/16/hearts/?unapproved=24432&moderation-hash=488c8940817d390298daabd4a4d6f2d3#comment-24432
    http://www.imstudio.co.uk/spring/?unapproved=14822&moderation-hash=61a978a31df6a79286584c15af399f3a#comment-14822
    http://edmondvanderbijl.com/p-1/?unapproved=17863&moderation-hash=151e51140f63e894c403a3bd88db731a#comment-17863
    http://bauerfeind-struempfe.ch/venotrain-micro/?unapproved=17843&moderation-hash=ccfce49a3f83d794f3891bc442bffb0f#comment-17843
    https://mazerwholesale.com/garage-floor-tile-peel-stick-epoxy-look/?unapproved=62026&moderation-hash=edfbd47e846bdd7b5334ee8eb7c7ffdf#comment-62026
    http://ricouno.com/?unapproved=1897&moderation-hash=38cac91c8f97d78d7a591dfdf341f32c#comment-1897
    http://luxpbc.lu/2015/09/07/video-post-example/?unapproved=10889&moderation-hash=6aff77b352a694f5d5edbe7810838e0c#comment-10889
    http://angelaadkins.com/why-the-blog/?unapproved=22242&moderation-hash=3028799e753d99024b7f337af9d1e25d#comment-22242
    http://mikedecourcey.com/the-art-of-taking-cold-showers/?unapproved=28962&moderation-hash=4a42eafbdea54046bee0761c74a06c08#comment-28962
    https://quickbooksnumber.com/2019/04/11/intuit-data-protect/?unapproved=3562&moderation-hash=464ac3a24dad44de18c92890e8ca998f#comment-3562
    http://dereknewton.com/2011/04/dropbox-authentication-static-host-ids/comment-page-6/?unapproved=240012&moderation-hash=36af09577b30427a2677bc00c52d181f#comment-240012
    http://muzeumczekolady.pl/2015/09/09/hello-world/?unapproved=3784&moderation-hash=f0521678edd33d53cb2e602b5a12d996#comment-3784
    http://www.ascentia.ca/winter-olympic-withdrawal/?unapproved=22415&moderation-hash=05e1b5a4d25de07b4a3698bdace3cfa5&WPACUnapproved=1&WPACUrl=http%3A%2F%2Fwww.ascentia.ca%2Fwinter-olympic-withdrawal%2F%3Funapproved%3D22415%26moderation-hash%3D05e1b5a4d25de07b4a3698bdace3cfa5%23comment-22415#comment-22415
    https://mm-new.realitymatrix.ru/three-principles/comment-page-74/?unapproved=15072&moderation-hash=5e06d4ebdc129c0f8a52f272ff26a239#comment-15072
    http://www.sport-news.com.pl/2017/09/07/wakeboard/?unapproved=550829&moderation-hash=d7005286f0eb5209cd78022d71a8da11#comment-550829
    http://tvoa.nl/2018/11/28/hallo-wereld/?unapproved=1144&moderation-hash=47ac414a07287dc4a2d69855c75975b7#comment-1144
    https://www.avis.co.in/blog/auckland-to-hobbiton-drive-tour/?unapproved=14076&moderation-hash=33116ee8f79f5ab64d4b49918d1536b2#comment-14076
    http://soulstrongwellness.com/hello-world/?unapproved=22234&moderation-hash=ccd6a3b4c58d3aa04a03d8e887dd2f3d#comment-22234
    https://profc.nl/creapolis/?unapproved=15793&moderation-hash=9687fd2e67676ffc4142e3d948b09e77#comment-15793
    http://www.wheelin4hope.com/2018/01/27/we-the-people-raffle-winner-announced/?unapproved=3577&moderation-hash=caafcdf2dbec778d6d70ad53e48ae920#comment-3577
    http://retarnish.com/agen-prediksi-skor-terbaik-manchester-city-vs-chelsea/?unapproved=96938&moderation-hash=840f9d92da7b49465e43b47e6869b91d#comment-96938
    http://opuspublicum.com/a-thought-on-integralism-and-symphonia-for-sunday/?unapproved=269842&moderation-hash=6e71e4cac53b8c0aa64d6ed09fd392b2#comment-269842
    http://shelbysimpson.com/sex-talk-laura-massenat/?unapproved=46275&moderation-hash=b026c536e8b8f43823dc5598477f8fec#comment-46275
    http://emundolatino.com/2016/10/11/una-nina-es-una-nina-no-una-esposa-2/?unapproved=30596&moderation-hash=a561f1b2611573aadf65692ada8385c8#comment-30596
    http://animagehub.com/good-to-use-triangle-vector/triangle-vector-4/?unapproved=26448&moderation-hash=f77d11711de66350d132393b4006ca3b#comment-26448
    http://serce-malwiny.pl/zarabianie-na-fotografii-w-praktyce/?unapproved=841&moderation-hash=3c1791946c729d7a6cb02ea5d367bc98#comment-841
    http://geku.cc/index.php/2018/10/15/22/?unapproved=897&moderation-hash=887f7faf499432a6570de887250a8b1e#comment-897
    https://www.nlpcoaching.com.au/the-definition-of-nlp/?unapproved=25827&moderation-hash=40bd58eb0860e69b2510ba0f9d789715#comment-25827
    http://www.greekfestival.org/2011/02/14/phasellus-fringilla/?unapproved=189&moderation-hash=ec3304220d16459e625f0793cc28e920#comment-189
    https://www.mirodia.it/prodotto/anemo-siero-idratante-per-capelli/?unapproved=1321&moderation-hash=fc2c2268ae61f851abf354014ec664d2#comment-1321
    http://keithshighseats.co.uk/2017/09/11/midland-game-fair/?unapproved=4759&moderation-hash=691ade7fca2abf5d40f11b2ee6f7ce29#comment-4759
    http://www.gauthierleguen.fr/mariage-bretagne-margaux-adrien-saint-briac-mer/?unapproved=19791&moderation-hash=85483489d213ba23a5dbad4811753cf0#comment-19791
    https://loveormoneyblog.com/2018/02/valentines-day/?unapproved=37406&moderation-hash=d33c0d1932cd655bbbbd04068100bd1f#comment-37406
    http://zoqueirodeparadela.com/hello-world/?unapproved=21795&moderation-hash=b182316e7815ecd2cd8ae513f62dd09f#comment-21795
    http://www.womenofthegreengeneration.com/how-to-determine-the-value-of-your-car/?unapproved=14774&moderation-hash=e3d224ae3bd9b972d01edb6e0a63ff2f#comment-14774
    http://ilradicchio.com/runindc/?unapproved=1442&moderation-hash=ca3250cf2fcc7b69f4da379d6b5cb4a3#comment-1442
    http://www.vossfoundation.org/charlot-d-malin-commemorative-fund/?unapproved=145493&moderation-hash=da7c9395213596f211f93bf0f7365560#comment-145493
    https://virtualizate.net/2014/03/25/t-mobile-invita-liberarse-de-los-contratos-y-ofrece-hasta-650-por-linea/?unapproved=74000&moderation-hash=66b7e23c2c9d66b2e84789327de452e0#comment-74000
    http://www.teacherfashionista.com/my-skin-journey-why-i-decided-to-do-accutane/?unapproved=326925&moderation-hash=cd23f121aadbd7ce45b45c093d700507#comment-326925
    http://85289k.com/?p=181&unapproved=504&moderation-hash=4bdd4c9791379c5a411ef2136910e8b2#comment-504
    http://blackpirateradio.altervista.org/component/kide/
    http://www.acolourfullife.net/nutrition-advice-and-what-you-need-to-know/?unapproved=14924&moderation-hash=c2358415d0dcda6bfbabe161799d63a4#comment-14924
    http://www.trailheadbikecafe.com/our-bikes/?unapproved=8853&moderation-hash=abc07536511ec2a25df288310812dba8#comment-8853
    http://myhealthyfitlifestyle.com/banana-bread/?unapproved=23894&moderation-hash=2a26f1bdb2d453296d22e6203ce9a6dc#comment-23894
    http://ceoofthetent.com/20-day-trip-ukraine/?unapproved=4934&moderation-hash=7f00dd9ab68a7f59f5d5599284d3a640#comment-4934
    http://innovacion.feyalegria.org/?page_id=91&unapproved=20547&moderation-hash=67df404f51f726f4f9276a342cdd3045#comment-20547
    http://www.poilsetcapitons.fr/code-promo-pixmania-reduction-soldes/?unapproved=17079&moderation-hash=8121347eccb0512c652ae352db287b31#comment-17079
    http://halal.wasifinternational.co/product/chinigura-aromatic-rice/?unapproved=2948&moderation-hash=8bf4d2f0d44bb1c14c594df6de29b13c#comment-2948
    https://smartbeings.com/smart-city/?unapproved=1785&moderation-hash=9c2c321611389a4fdde322b7583c2b6a#comment-1785
    http://www.diliciadebrownie.com.br/lembrancas-para-cha-de-bebe-e-maternidade/?unapproved=4417&moderation-hash=6c098603c7f6970615bea65a99c1d35f#comment-4417
    http://aurielle-sayeh.com/see-little-bih-cant-buck-wanted-12570?unapproved=14227&moderation-hash=2668261a6d2226ce6045f193d98a430e#comment-14227
    http://88.place/the-magic-of-chiang-mai/?unapproved=11099&moderation-hash=cfae014b521421e181c920b7ae1cd46e#comment-11099
    http://carmarthenrfc.co.uk/a-potted-history-of-the-beautiful-game/?unapproved=25848&moderation-hash=156aeaca424c1efe985f9f9b31c336a7#comment-25848
    http://noesistz.com/hello-world/?unapproved=25233&moderation-hash=37edd3ad22601411f1d95399c8b46144#comment-25233
    http://newtrucknews.com/2020-gmc-acadia-refresh-changes-engines-price-spy/?unapproved=62728&moderation-hash=62ada640d4d6ae4f0bbd8fb7f8445bea#comment-62728
    http://www.rafaelalbino.com/framework-codeigniter/?unapproved=1063&moderation-hash=2ad3acbd15733c10138d1fefe0c7870a#comment-1063
    http://nairobilawmonthly.com/index.php/2014/07/15/cover-main/?unapproved=689173&moderation-hash=9f7bdb05b809c26b3c7f52cabef631b9#comment-689173
    http://csifoundation.com/hello-world/?unapproved=3742&moderation-hash=eb5dbeca48825c086e83f3a0bfd7c5c7#comment-3742
    http://iranblockchain.org/1396/07/06/1764/?unapproved=10527&moderation-hash=977bd7d74ea6598d41955cc8c5d4aa82#comment-10527
    https://www.viajeamaldivas.com/cenar-en-un-dhoni-simbolo-de-maldivas/?unapproved=11243&moderation-hash=5723edba7b87b7fdf9c3690bc9cced55#comment-11243
    http://truongdaotaolaixe.com/dao-tao-lai-xe-o-to-tai-hang-c/?unapproved=11600&moderation-hash=cc0c6d976e0c9ec3e7a43160e840764f#comment-11600
    http://virtualonlinecasinoweblog.com/?page_id=10&unapproved=12798&moderation-hash=522aff4b01d17d9505a821341b01c9d1#comment-12798
    https://s4christ.com/wednesday-march-29th-2017/?unapproved=14960&moderation-hash=2b833420aec09c95716038b7712da8e5#comment-14960
    http://www.franchiseprosinternational.com/expense-reduction-business/?unapproved=12810&moderation-hash=0b9e70eb58476929f5580699e8a2c6da#comment-12810
    http://agentsalestalk.com/2017/06/why-you-why-your-company-why-now/?unapproved=41272&moderation-hash=5985ed09b8f0b9b8e9795f406248c461#comment-41272
    https://tick-borne.pl/kleszcze-w-polsce-kleszcz-pospolity-ixodes-ricinus/?unapproved=2665&moderation-hash=cf9c0abb174191ec745e493c3cfffab1#comment-2665
    http://lottery.co.ua/forum/viewtopic.php?f=4&t=25029
    http://www.qgjh.org/20-2/?unapproved=20273&moderation-hash=fd8f7a589e967fee71fee22a67af11e1#comment-20273
    http://web.gtu.edu.tr/cemalkoccebirgunleri/2015/04/04/photos/attachment/20/?unapproved=11549&moderation-hash=fdfb0a0cb0b70be6eedda5cb5d3d09be#comment-11549
    https://booksrun.com/blog/3-best-percy-jackson-books-series/?unapproved=36088&moderation-hash=4691fdb3ac5c415388bd44f76f9c7d50#comment-36088
    http://preciodolarbluehoy.com/precio-dolar-blue-y-dolar-oficial-24-febrero/?unapproved=4164&moderation-hash=da2ad23cb3d7878c16856802b8318ce6#comment-4164
    http://resfriando.com.br/compressores-trifasicos/?unapproved=5240&moderation-hash=c9e6e502e8b9fae6281e5735f091ad42#comment-5240
    http://agrictraining.com/2019/03/31/hello-world/?unapproved=1258&moderation-hash=5560603044d58c50fa7d291bdf66ad7e#comment-1258
    http://buysessionnow.kittyboxlive.com/2018/06/19/hello-world/?unapproved=2216&moderation-hash=ecf7b8dfbb096150ac140dacae28e5f6#comment-2216
    http://cindyamiller.com/tab/?unapproved=17788&moderation-hash=19fa609a086d1057045cf20ab51c4a31#comment-17788
    http://nicolemclarencampbell.com/uncategorized/family-first/?unapproved=23743&moderation-hash=365a528b6e190d15de728019bf967a70#comment-23743
    https://raffughar.com/blog/?unapproved=1556&moderation-hash=fa18bd650507ac6e0b751c47cd54662b#comment-1556
    http://www.chytrenacestu.cz/index.php/2017/02/07/ahoj-vsichni/?unapproved=191&moderation-hash=6095aa6c4e8c92922846edfd4021d7e8#comment-191
    http://opti-rp.de/idjuem-helgoland-2016?unapproved=23360&moderation-hash=f8205fbacbceb18fa9fab73fd5b055c3#comment-23360
    http://michee-france.org/cherchez-royaume-de-dieu-justice?unapproved=81801&moderation-hash=82fff8a630691f77f3e9819f356ba933#comment-81801
    http://elshaddai.com.uy/bold-and-beautiful/?unapproved=603&moderation-hash=b28df169e147e6f420dddac9ecc3f395#comment-603
    http://advertisewid.us/2014/01/08/hello-world/?unapproved=17544&moderation-hash=eac9c874f8cef5a74fb8d5ff95b8b7bb#comment-17544
    http://www.tiempobookkeeping.com/uses-of-financial-reports/?unapproved=18015&moderation-hash=93a4e4f865ad56b8716af13bd6359559#comment-18015
    http://bho-extractor.com/2016/05/bho-extraction/?unapproved=11639&moderation-hash=f1954a001a96e2994b5b277d1d6efc35#comment-11639
    http://lovliphotography.com/hello-world/?unapproved=3649&moderation-hash=0b149d4ac9c136d380168e7c6da3e9e0#comment-3649
    https://thetempogroup.com.au/site-visit-queen-st-pre-slab/?unapproved=571&moderation-hash=d0593004bfc1a12d62656a4375f707b1#comment-571
    http://casadabruzzo.com.au/gallery/club/?unapproved=32053&moderation-hash=66d01625251b9b453ec6c1c8a54fe1f6#comment-32053
    http://utilitysales.us/product/broen-ballomax-api6d-ball-valves/?unapproved=5645&moderation-hash=e3e5d1b6d7e08d61d2b70cf80147cbc7#comment-5645

Speak Your Mind

HomeMattersCaregiving.com - Compassionate Care You Can Depend On

All Rights Reserved © HomeMattersCaregiving.com

Web Design by {CS}